![]() ![]() A 2003 review of 24 studies found that 200 to 1,000 mcg of chromium per day produced no significant benefits to body mass or composition. While some studies have found small benefits from the supplements, others have found nothing. ![]() Is there any validity to the claims that chromium supplements can build muscle or burn fat?Īfter roughly two decades of careful studies, researchers still aren't certain if chromium supplements have any effect on muscles but believe it is probably not effective for weight loss. But a close look at the scientific literature shows that the short-cut to a perfect body is still a long way off. Ads for chromium supplements point to "many scientific studies" that supposedly prove the mineral's power to add wanted bulk while removing unwanted bulge. The demand for chromium pills - often sold in the form of chromium picolinate - is based on a simple and common premise: The mineral supposedly helps build muscle and burn fat. If you don't get enough chromium in your diet, you may be more likely to develop high blood sugar and high cholesterol.Ĭhromium is also a hugely popular dietary supplement - and not because the nation has developed a sudden mania for well-controlled blood sugar. Without this nutrient, insulin is much less effective at controlling blood sugar, building proteins, or performing any of its other jobs. Chromium, found in tiny amounts in most foods, works like a key to unlock insulin. It's a metal that's much more valuable in your body than on your car. Editors and writers make all efforts to clarify any financial ties behind the studies on which we report. All of our articles are chosen independent of any financial interests. HeathDay is committed to maintaining the highest possible levels of impartial editorial standards in the content that we present on our website. Any known potential conflicts of interest associated with a study or source are made clear to the reader.Įditorial and Fact-Checking Policy for more detail.Įditorial and Fact-Checking Policy HealthDay Editorial Commitment.Each article includes a link or reference to the original source.Peer-reviewed journals or issued from independent and respected medical associations, academic groups and governmental organizations. Unless otherwise noted, all articles focusing on new research are based on studies published in.All articles are edited and checked for factual accuracy by our.Team of industry experts to ensure accuracy. Our syndicated news content is completely independent of any financial interests, is based solely on industry-respected sources and the latest scientific research, and is carefully fact-checked by a It does not store any personal data.HealthDay operates under the strictest editorial standards. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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